1 Food as Medicine: Getting Back to Our Roots 2 My Story 3 Who is Gaia? Why use her Goodies, her Gifts from the Ground? 4 Red Lotus Lifestyle: How to thrive with compassion for yourself, others and the planet 5 My Quality Standards & Benefits of Plant Strong, Living Foods Lifestyle 6 Healing VS Maintenance 7 Manifest That...Let's Get Started!

1 Mind, Body, Spirit & Earth...Know who you are authentically and live from that place 2 Healing Lifestyle 3 Maintenance Lifestyle 4 Movement 5 Non toxic personal care products 6 Water Quality 7 Non toxic household products 8 Air quality 9 Finding balance with stress to live in optimal wellness 10 Choosing Wellness with adversity or lack of support 11 Eating out and eating at parties/gatherings 12 Optimal wellness ON THE GO!

1 Enzymes 2 Hydration 3 Macronutrients 4 Carbohydrates 5 Protein and Amino Acids 6 Healthy Fats 7 Micronutrients 8 Vitamins 9 Minerals 10 Magnesium 11 DHA ALA EPA Omegas 12 Antioxidants to neutralise free radicals and oxidation 13 PREbiotics and PRObiotics 14 Tonics and Adaptogens 15 Demulcents 16 Mitochondrial health 17 Synergists 18 Non Toxic Nutrition

1 Getting a specific picture of what is going on inside your body 2 Creating a personalised roadmap to healing 3 Remove the Roadblocks 4 Acidic/Alkaline 5 Anti Inflammatory 6 Detox by Organ 7 Parasites 8 Yeast and Mold 9 Why Living Foods for healing? 10 Eating Seasonally/Eat Local Support Organic Farmers 11 Listening to our Body- Eating Intuitively

1 Is supplementation necessary? 2 Zeolites 3 Homeopathy 4 Cell salts 5 Herbs 6 Whats in my plant medicine bag of healing? 7 Resources for High Quality Supplements & products 8 Essential Oils

1 Soil Quality and Restoration 2 What can be conserved as a result of a plant based lifestyle? 3 Plant Nutrition for Our Health, the Animals and the Earth...SUSTAINABILITY! 4 Zero Waste/Low Impact Living, Eating & Consumption

1 Top 10 superfoods to include daily 2 High quality of nutrition in a small quantity

1 Daily Routine 2 Plant Nutrition and Herbs to support DIgestion/Colon/Gut/ Second Brain 3 Plant Nutrition and Herbs to Support Kidneys/Adrenal Glands 4 Plant Nutrition and Herbs to Support Thyroid/Hormones/Reproductive Health 5 Plant Nutrition and Herbs to Support Immune System 6 Plant Nutrition and Herbs to Support Cardiovascular System: Heart/Veins 7 Plant Nutrition and Herbs to Support the Lymphatic System 8 Plant Nutrition and Herbs to Support Bone and Teeth Health 9 Plant Nutrition and Herbs to Support Nervous System 10 Plant Nutrition and Herbs to Support Respiratory System 11 Plant Nutrition and Herbs to Support Skin, hair and nails 12 Daily Detox Elements 13 How much Raw Living Foods is Right For ME? Raw til dinner?

1 Swapping out for cleaner alternatives: sweeteners, salt, condiments and more 2 How to Create a Menu 3 Hydration

1 Blending 2 Juicing 3 Sprouting 4 Non Dairy Mylk 5 Basic Green Juice and Smoothie 6 Considering the Energetic Properties of Plant Nutrition and Herbs 7 Edible Flowers 8 Processing 9 Dehydrating 10 Fermented Foods 11 Seaweeds and Algae 12 Salt 13 Sweeteners 14 Spices 15 Eating a Rainbow 16 Staples 17 Meal Planning 18 Kitchen setup- Mise En Place 19 Gathering High Quality Ingredients and maintaining a budget 20 Seeds and Nuts 21 Basic Knife Skills